Kidney Cancer Prevention Tips: Top 7 Lifestyle Modifications That Can Help Prevent Renal Cancer In Men Over 40
Have you been diagnosed with kidney cancer? Here are the top 7 lifestyle changes that can help you deal with renal cancer symptoms.
Kidney Cancer In Men: On the 20th of June every year, we celebrate World Kidney Cancer Day. Known to be one of the most concerning health issues in men above 40, kidney cancer is marked by a regressive growth of cells around or inside the kidneys. In adults, renal cell carcinoma is the most common type of kidney cancer. But how does it all begin? What happens after the cells start growing uncontrollably? Let’s understand the basics of renal carcinoma in today’s article.
Renal Carcinoma: What You Need To Know About Kidney Cancer?
Kidney cancer, also dubbed as renal cancer, is a form of cancer that emerges from the kidneys, signified by the sudden growth of atypical cells in either or both kidneys. The exact trigger of kidney cancer still remains ambiguous. However, some of the most common ones include: smoking, obesity, hypertension, and a familial history of kidney cancer. Direct contact with certain chemicals and genetic influences may also be determinants in getting kidney cancer.
Symptoms of Renal Cancer That You Shouldn’t Ignore
Are you suffering from kidney cancer? Here are some of the warning signs and symptoms to look out for:
- Blood In The Urine
- Pain In The Lower Back Region
- Unexplained Weight Loss
- Extreme Tiredness or fatigue
- A Noticeable Lump In The Abdominal Region
If any of these signs are experienced, it’s critical to seek a medical professional’s opinion, as early detection heightens the chances of a successful treatment.
7 Lifestyle Modifications That Can Help Prevent Renal Cancer In Men Over 40
Kidney cancer is not a myth for men over 40; it is a genuine health threat. However, it’s not all doom and gloom – there are preventative steps you can take to lower your susceptibility. These straightforward lifestyle tweaks can go a long way in keeping kidney cancer at bay and contributing to your overall health.
Manage Your Weight
Packing extra pounds increases the burden on your kidneys and consequently, increases your kidney cancer risk. For men in their 40s and beyond, healthy weight management through balanced nutrition and steady exercise is highly advisable. This approach ensures your kidneys remain unburdened and reduces the likelihood of renal cancer.
Quit Smoking
Cigarettes are nothing but bad news for your kidneys due to the toxic chemicals they harbour. These toxins can trigger kidney damage, paving the way for cancer. For men over 40, ditching this hazardous habit is a reliable way to bolster kidney health, decreasing the risk of kidney cancer.
Reduce Your Alcohol Intake
Habitual heavy drinking is another culprit that damages your kidneys. To shield your kidneys and lower the chances of renal cancer, men over 40 need to keep their alcohol consumption within reasonable limits. So remember – moderation in drinking is the magic formula for kidney health.
Follow a Healthy Diet Routine
What you eat majorly influences your risk of kidney cancer. For men over the age of 40, a well-rounded diet filled with fruits, veggies, whole grains, and lean proteins is ideal. Say no to processed foods and control red meat consumption to minimize renal cancer risk. Also, remember to hydrate for better kidney health.
Exercising Regularly
Exercise is a great booster for your general well-being and aids in kidney cancer prevention. Men over 40 should foster regular exercise habits for optimum cardio health and weight management. Activities like walking, jogging, or swimming can work wonders for your kidneys.
Manage Blood Pressure and Diabetes
Hypertension and diabetes pose a serious risk to kidney health. Therefore, men over the age of 40 need to routinely keep an eye on their blood pressure and blood sugar levels. Effective management of these conditions through medication, lifestyle adjustments, and regular health evaluations can protect you from renal cancer.
Regular Health Check-Ups
Early detection is key to fighting kidney cancer. Men over 40 should regularly consult their healthcare provider to monitor their kidney function and overall health status. Routine screening tests like blood tests and imaging studies can alert you to any possible kidney threats.
The above-mentioned lifestyle modifications can help keep your kidneys safe from cancer-related renal health issues after crossing 40. Prioritizing kidney health with healthy practices, consistent exercise, and medical evaluations is the foundation of overall well-being. So, gear up and take proactive steps towards prevention to ensure a healthy life while fending off renal cancer.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on controlling kidney cancer symptoms.
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