Heart health tips: 8 Tips For A Healthier Heart: Simple Lifestyle Changes You Can Make Today

Eat a Balanced Diet

Eating a balanced diet is one of the most important steps for heart health. Focus on incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Avoid processed foods and reduce your intake of saturated fats, trans fats, and added sugars. Opt for healthy fats found in avocados, nuts, and olive oil. Eating fish rich in omega-3 fatty acids, like salmon and mackerel, can also be beneficial. Keeping a colorful plate ensures you’re getting a range of nutrients essential for heart health.